top of page
Throwdown Fitness
The viral dance fitness format
Need
If you're looking for a true high-cardio dance fitness format, this is the class for you!
Throw Down® features choreographed routines with an emphasis on hip-hop throwbacks and top hits. A new routine is broken down before jumping into a cardio-packed playlist.
Who is
Fly Fitness
We're a dance fitness community in Sarasota, FL. and our mission transcends beyond just workouts; it's about creating an experience each time you participate in class. We celebrate movement, fostering an inclusive community, and witnessing potential turn into achievement.
JOIN US!
Sundays
7-8pm
Single class = $18
10 class package = $140
20 class package = $220
bottom of page